ABS circuit ️ : 20 times each exercise : LEVEL(1) 3 sets, LEVEL (2) 5 sets, LEVEL(3) 7 sets. : 90sec rest between sets. 1.Plank knee to chest 2. Scissors 3.Knee to elbow 4.Reverse crunch 5.”Thread the needle” 6.Leg raises 7.Hip dips #StayAtHome #homeworkout #abs #fitness #fitspo #sunday
Допис, поширений Elina Svitolina (@elisvitolina) 22 Бер 2020 р. о 5:08 PDT
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